Iyengar Yoga Class - All levels

Service Description

What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props. This approach has allowed people of varying ages, levels of health and fitness to enjoy the benefits, which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.